The Fake Dreams They Sell (ep. 6)
by Helen M. Ryan
The get rich quick or get thin schemes are just ... scams. Here is what really works to lose weight or get in shape. Totally free.
Episode 6A with background walking music
Episode 6B voice only
EPISODE SUMMARY: Get your body moving with this coached walk/podcast. Movement is medicine.
When people try to sell you "quick fixes" for weight loss, fitness, or careers... it's all baloney.
WE TALK ABOUT:
- Why we buy into these dreams
- Are there any legitimate quick fixes?
- What really works to lose weight or get fitter?
- But don't give up on the magic. There is a little...
OTHER WAYS TO LISTEN:
Published February 2, 2021
