The Fake Dreams They Sell (ep. 6)

The get rich or get thin schemes are just that... schemes. These scams are designed to lighten your wallet. Here is what really works to get fitter or lose weight. Totally free.

Episode 6A with background walking music

Episode 6B voice only

EPISODE SUMMARY: Get your body moving with this coached walk/podcast. Movement is medicine.

When people try to sell you "quick fixes" for weight loss, fitness, or careers... it's all baloney.

WE TALK ABOUT:

• Why we buy into these dreams
• Are there any legitimate quick fixes?
• What really works to lose weight or get fitter?
• But don't give up on the magic. There is a little...

OTHER WAYS TO LISTEN:

---