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Archive: fitness

Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk that much ...

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Acceptance: Mirror, Mirror

By Cindy Santos I don’t know how many mirrors lie, or at least that is what ...

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Eat with Control This Holiday Season

Is Holiday eating controlling you? Why do you overindulge? How can you stop? Have a better ...

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Will Exercise Help You Get Thin?

Time Magazine represents that exercise will not help you lose weight. Here are some reasons why ...

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Free Fitness E-Book

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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11 Ways to Fit Exercise into Your Life

(Written for CitiHealth Publications) Every January begins the same: You vow to eat better, exercise and ...

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