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Archive: Weight Loss

How Much Exercise Is Enough to Lose Weight?

How much time do you really need to exercise to lose weight. The answer may finally ...

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New Year’s Weight Loss Resolutions

Any time of year is the right time for resolutions. How to make them, how to ...

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Surviving the Holidays – Simple Ways to Keep the Pounds from Piling Up

(written for The holidays. They are here, once again. Endless days of parties, pastries, shopping ...

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A Food Journal is Key to Weight Loss Success

What Do You Really Put in Your Mouth? (written for Recording what you actually eat ...

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8 Easy Ways to Boost Your Metabolism

(by Helen Ryan. written for LA’s the Place) Not much happening in the metabolism department? Need ...

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What Happened to My Waist?

Fitness Over 40 (by Helen Ryan. written for You exercise sporadically. You eat about the ...

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