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Archive: Tips

12 Days of Fitness 1: Keep Exercise Fun

The 12 Days of Fitness are here. 12 days, 12 experts, 12 viewpoints, 12 ways to ...

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Are You Too Tired To Lose Weight?

It’s a really common problem: You’ve been eating well all day, you’ve said ‘no’ to the ...

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5 Effective Tips for Weight Loss

Five simple yet effective tips to help you lose weight ...

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11 Ways to Fit Exercise into Your Life

(Written for CitiHealth Publications) Every January begins the same: You vow to eat better, exercise and ...

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What Happened to My Waist?

Fitness Over 40 (by Helen Ryan. written for lastheplace.com) You exercise sporadically. You eat about the ...

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