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[DailyMakeover] ‘Fickle’ Fitness Could Be the Secret to a Perfect Body

[StyleCraze] 25 Fitness Experts Reveal Their Secrets: How to Lose Weight Effectively

[Marlo] Former Fitness Instructor Gets Back On Track

[Huffington Post] After Losing Her Father, Helen M. Ryan Lost 82 Pounds

[Shape Magazine] 16 Fitness Experts Who Used to Be Fat

[The Daily Breeze] Couples Who Exercise Together Reap Many Rewards

[The Norway Post] Norwegian-American Author Writes About Self-Determination

[Norway Today] Norwegian-American Author Shows That Dreams Can Come True

[Bodylog] Helen Sheds 82lbs, Pens a Weight Loss Book

[The Patch News] Author Inspires Middle School Students

[The Press Enterprise Newspaper] Newspaper Feature

[Marla-Deen Fit] Book Review – 21 Days to Change Your Body

[Healthy Berg] 21 Days to Change Your Body Book Review

[Blogging Runner] Q&A About Real World Weight Loss

[LA’s the Place Magazine] Can You Really Can Lose Weight While Eating the Foods You Love?

[Tri-ing To Be Athletic] Q&A With Author Helen M. Ryan

[The Valley Business Journal] Book Review, “21 Days to Change Your Body”


[Be Fit…For Life] How Making Little Changes Can Lead to Big Results

[Tips of the Scale] Helen M Ryan – From ‘Waiting To Die’ to Inspiring Other

[TBX Resource] Podcast Interview: 21 Days Author & Her Love For Chocolate


[Women’s Peer Connection]
Speech and Q&A: “How To Fit Exercise Into A Busy Schedule”

[Barnes & Noble] Book Signing and Q&A, “21 Days To Change Your Body”

[American Heart Association] Go Red For Women Heart Health Event – Books Signing and Q&A

[American Heart Association] Go Red For Women – Ballet for the Heart – Speaking Engagement

Current Press Releases