Get the "Guide To Flat Abs" - free!

How Spinning® Saved My Life

(by Helen Ryan. Written for LA’s the Place)

Most things I know about life I learned in Spin class.

It’s true.

The stationary bike has been my teacher, and I have spent hundreds of hours learning from it.

Four years ago when I saw my first Spin bike it seemed like…just a bike. Made of cold metal with an unwelcoming seat, it did not look very comfortable. I felt physically awkward: I was very overweight and out of shape in a room full of really fit people. I wanted to leave, to run as fast and far as I could, but did not want to be seen as chickening out.

The first half hour was hell. My behind was numb, my legs were shaky and my heart was pounding. But then I felt something inside. A little spark that ignited a part of me…a part I thought was long gone. That spark re-ignited my pilot light and eventually changed – and saved – my life.

Continue reading at LA’s the Place…

Notify of
Inline Feedbacks
View all comments
12 years ago

I think the most important thing I’ve learned since taking up Spinning is the realization that even if I’m not perfect looking I am strong. Not just physically, but mentally. It’s a moment of awe when you can get past the burn, smile at the top of the hill or end of a sprint when just moments before the thought was “I can’t do this”. Spinning has changed my life as well…not only do I look forward to each ride, I am proud of what I can accomplish and I know I try new things and actually be successful. Bonus,… Read more »

12 years ago

Freya, you are right. Sometimes I find myself saying, silently, “Hang on, hang on, hang on.” It’s an amazing feeling when you accomplish something you thought you could not do.

Would love your thoughts, please comment.x