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Author: Helen M. Ryan

Acceptance: Mirror, Mirror

By Cindy Santos I don’t know how many mirrors lie, or at least that is what ...

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Almost Ready

by Cindy Santos (my popular guest blogger and fitness instructor extraordinaire) Two years ago all I could ...

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Commit to Yourself for Weight Loss

by Cindy  Santos Knowing and believing that you deserve a better life……we feel that, and we ...

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