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Recent Posts
- Someday Is Not a Day of the Week
- Quotables – What Are You Willing to Give Up to Lose Weight?
- Weight Loss Resolutions – Do, Die or Cry
- Do You Want It Badly Enough?
- How I Am Getting My Pants to Fit Better Again
- Quotable 12-5-11
- Being Ready To Lose Weight
- Why We (Over)Eat Things We Don’t Even Like
- 5 Easy Quick Steps to Your Best Summer Body
- The Best Way to Manage PMS
Cool New Shirts
Yup, that's right. If you are a fan of Spinning® and indoor cycling, I have created some shirts that show off our love for this thigh-burning, heart-pounding, sweat-inducing passion. Visit Add a Gear to see them.
Spin with Me
Monday 6 p.m.
Tues./Thur. 9:15 a.m.
Saturday 8 a.m.
NC Three, Murrieta

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