Just a few years ago, I was so overweight I could not fit into rides at amusement parks. I had a bad back, sore feet, constant fatigue and no dreams. I since lost 80 pounds, became a certified personal trainer, Spinning® instructor and health writer.
How did I do it? By taking simple, consistent steps to improve myself. You can do it, too. Stay strong. ~Helen
Weight Loss
Are You Too Tired To Lose Weight?
It’s a really common problem: You’ve been eating well all day, you’ve said ‘no’
Exercise
5 Easy Quick Steps to Your Best Summer Body
{This post was written my fitness column on LA’s the Place – “The Fit
Motivation
Live Your Life as a (Weight Loss) Champion
“I hated every minute of the training, but I said, ‘Don’t quit. Suffer now
Food Stuff
Protein Pancakes for a Healthy Breakfast
“Let’s get it started, ha! Let’s get in started in here. Let’s get it
"Have your cake, and lose weight too!" My new book is arriving this month. Sign up below to find out when it's released, and for a chance to win your very own signed copy.
