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	<title>Real World Weight Loss</title>
	<link>http://realworldweightloss.com/weightlossblog</link>
	<description>Real People. Real Solutions. Real Quick</description>
	<lastBuildDate>Sat, 27 Mar 2010 01:03:59 +0000</lastBuildDate>
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	<item>
		<title>Losing Weight: Days 19-21 &#8211; Looser Pants</title>
		<description><![CDATA[[Click on the Weight Loss category to read earlier posts...from Day 1 and on.]
I have not been diligent about posting. This will be the last daily/every couple of day post. It&#8217;s time to move to weekly. And I haven&#8217;t not been posting because I haven&#8217;t been doing well -  I&#8217;ve just been busy. You know, [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-the-weight-looser-pants</link>
			</item>
	<item>
		<title>Losing Weight: Days 16-18 &#8211; Don&#8217;t Give Up</title>
		<description><![CDATA[[Click on the Weight Loss category to read earlier posts...from Day 1 and on.]
&#8220;I&#8217;m back&#8230;back in the saddle again.&#8221; The famous line from Aerosmith&#8217;s &#8220;Back in the Saddle Again&#8221; rings through my head as I write this.
I&#8217;ve been back in the saddle since my fateful slip on Day 14. While it amazed me how much [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-dont_give_up</link>
			</item>
	<item>
		<title>Losing Weight: Days 14-15 &#8211; Off the Wagon</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 
 Read Day 6 &#8211; Snacking


Read Day 7 &#8211;  Day of Rest
Read Day 8 &#8211;  Anticipate


Read Day 9 &#8211; Exhaustion
Read Day 10 &#8211; Carbs


Read Day [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-days-14-15-off-the-wagon</link>
			</item>
	<item>
		<title>Losing Weight &#8211; Days 12/13: Finally Losing Weight</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 
 Read Day 6 &#8211; Snacking


Read Day 7 &#8211;  Day of Rest
Read Day 8 &#8211;  Anticipate


Read Day 9 &#8211; Exhaustion
Read Day 10 &#8211; Carbs


Read Day [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-days-1213-finally-losing</link>
			</item>
	<item>
		<title>Losing Weight &#8211; Day 11: Fitting It In</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 
 Read Day 6 &#8211; Snacking


Read Day 7 &#8211;  Day of Rest
Read Day 8 &#8211;  Anticipate


Read Day 9 &#8211; Exhaustion
Read Day 10 &#8211; Carbs



TodaywasabusydayIamgoingtogofast.
Whew!
When your [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-11-fitting_it_in</link>
			</item>
	<item>
		<title>Losing Weight &#8211; Day 10: Craving Carbs</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 
 Read Day 6 &#8211; Snacking


Read Day 7 &#8211;  Day of Rest
Read Day 8 &#8211;  Anticipate


Read Day 9 &#8211; Exhaustion




I&#8217;ve never tasted Miracle Whip until [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-10-carbs</link>
			</item>
	<item>
		<title>Losing Weight &#8211; Day 9: Exhaustion</title>
		<description><![CDATA[Why doesn't the scale budge when you have been eating healthy and exercising? How do you lose the last 15 pounds? How to you plan for the unexpected?]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-9-exhaustion</link>
			</item>
	<item>
		<title>Losing Weight &#8211; Day 8: Anticipate</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 
 Read Day 6 &#8211; Snacking


Read Day 7 -  Day of Rest
 



My day of rest yesterday was much needed because this week I have a challenging [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-8-anticipate</link>
			</item>
	<item>
		<title>Losing Weight – Day 7: Rest</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 
 Read Day 6 &#8211; Snacking



One day a week I take a complete break from exercise. No Spinning, no strength training, not even any stretching. It&#8217;s one [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-7-rest</link>
			</item>
	<item>
		<title>Losing Weight: Day 6 &#8211; Snacking</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 




Cloudy Weather  Snack-a-Thon
Cloudy days and cold weather always inspire me to eat. I think it’s a “hibernation” thing. Today, I just wanted to eat, snuggle under the [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-the-last-15-pounds-day-6-snacking</link>
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