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	<title>Real World Weight Loss</title>
	<link>http://realworldweightloss.com/weightlossblog</link>
	<description>Real People. Real Solutions. Real Quick</description>
	<lastBuildDate>Tue, 09 Mar 2010 07:31:51 +0000</lastBuildDate>
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	<item>
		<title>Losing Those 15 Pounds &#8211; Day 8: Anticipate</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 
 Read Day 6 &#8211; Snacking


Read Day 7 -  Day of Rest
 



My day of rest yesterday was much needed because this week I have a challenging [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-8-anticipate</link>
			</item>
	<item>
		<title>Losing Those 15 Pounds – Day 7: Rest</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 
 Read Day 6 &#8211; Snacking



One day a week I take a complete break from exercise. No Spinning, no strength training, not even any stretching. It&#8217;s one [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-7-rest</link>
			</item>
	<item>
		<title>Losing The Last 15 Pounds: Day 6 &#8211; Snacking</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine


Read Day 5 &#8211; 1 Pound Up 




Cloudy Weather  Snack-a-Thon
Cloudy days and cold weather always inspire me to eat. I think it’s a “hibernation” thing. Today, I just wanted to eat, snuggle under the [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-the-last-15-pounds-day-6-snacking</link>
			</item>
	<item>
		<title>Losing Those 15 Pounds – Day 5: 1 Pound Up</title>
		<description><![CDATA[


Read Day 1 &#8211; The Struggle
Read Day 2 &#8211; M&#38;Ms



Read Day 3 &#8211; Eating at 2 a.m. 
Read Day 4 &#8211; Famine



The Old Me Would Have Screamed
Before I had my massive weight loss a few years back, if I had tried to lose weight and gained a pound it would have been the end of [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-5-one-pound-up</link>
			</item>
	<item>
		<title>Losing Those Hard 15 Pounds – Day 4: Famine</title>
		<description><![CDATA[Read Day 1 &#8211; The Struggle
 Read Day 2 &#8211; M&#38;Ms
Read Day 3 &#8211; Eating at 2 a.m.

Right about now &#8211; days four through seven or so &#8211; your body is getting a clue as to what&#8217;s going on. You are eating less and moving more. In nature, that means one thing: The famine is [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-4-famine</link>
			</item>
	<item>
		<title>Losing Those 15 Pounds &#8211; Day 3: Eating at 2 a.m.</title>
		<description><![CDATA[March 3
Read Day 1 &#8211; The Struggle 
Read Day 2 &#8211; M&#38;Ms
I guess I did not eat enough yesterday since I found myself awake at 2 a.m., searching for food. I settled for half of a protein bar, then went back to sleep. I usually don&#8217;t wake up to eat, but obviously my body was [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-15-pounds-day-3-eating-at-2-a-m</link>
			</item>
	<item>
		<title>Losing Those Hard 15 Pounds &#8211; Day 2: M&amp;Ms</title>
		<description><![CDATA[March 2, 2010

If you read yesterday&#8217;s post you would have noted that I was full of vim and vigor and ready to lose weight. Today&#8230;today I am tired. And wanting this baggie full of M&#38;Ms sitting in my drawer.
I stayed up too late again last night and am feeling it today. When we are tired, [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-those-hard-15-pounds-day-2</link>
			</item>
	<item>
		<title>Losing the Last 15 Pounds, Day 1: The Struggle</title>
		<description><![CDATA[How do you lose the 15 pounds you gained? Why are they so hard to lose? What do you need change your body to start the weight loss process again?]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/losing-the-last-15-pounds-day-1-the-struggle</link>
			</item>
	<item>
		<title>Keeping Weight Loss Resolutions – Sticking with It</title>
		<description><![CDATA[Weight loss is always a struggle. Here's how to trick yourself and make it easier to face your demons - and the scale.]]></description>
		<link>http://realworldweightloss.com/weightlossblog/motivation/keeping-weight-loss-resolutions-sticking-with-it</link>
			</item>
	<item>
		<title>Keeping Weight Loss Resolutions – The Beginning</title>
		<description><![CDATA[Weight loss resolutions are hard to keep. But there is a simple way to get started. It's free. And it's easy.]]></description>
		<link>http://realworldweightloss.com/weightlossblog/motivation/keeping-weight-loss-resolutions-the-beginning</link>
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