<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>Real World Weight Loss</title>
	<link>http://realworldweightloss.com/weightlossblog</link>
	<description>Real People. Real Solutions. Real Quick</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:39:43 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Someday Is Not a Day of the Week</title>
		<description><![CDATA[“Someday is not a day of the week.” ~Unknown
We all say, &#8220;Someday.&#8221;
Someday we will lose weight. Someday we will take control of our lives. Someday we will get healthier, stop smoking, exercise, eat more veggies, play with our kids, go to the beach, ride our bikes.
&#8220;Someday&#8221; will never come unless you make it.
Will you make [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/motivation/someday-is-not-a-day-of-the-week</link>
			</item>
	<item>
		<title>Quotables &#8211; What Are You Willing to Give Up to Lose Weight?</title>
		<description><![CDATA[“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. L. Hunt
What are you willing to give up to lose weight? Think about it for a second.
Are you willing to give up that second serving of food, the chocolate chip cookie, the extra glass [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/weight-loss/quotables-what-are-you-willing-to-give-up-to-lose-weight</link>
			</item>
	<item>
		<title>Weight Loss Resolutions &#8211; Do, Die or Cry</title>
		<description><![CDATA[The #1 New Year&#8217;s resolution? Probably to lose weight. January 1 always seems like a good time to start &#8220;fresh&#8221; and people, feeling bloated from ovedoing the Holidays, are desperately seeking a way to get those Holiday pounds off.
I, too, feel the bloat, so here are some of my previous blog posts on weight loss [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/motivation/weight-loss-resolutions-do-die-or-cry</link>
			</item>
	<item>
		<title>Do You Want It Badly Enough?</title>
		<description><![CDATA[&#8220;You&#8217;ve got to say, &#8216;I think that if I keep working at this and want it badly enough I can have it.&#8217; It&#8217;s called perseverance.&#8221; ~Lee Iacocca
The secret to weight loss is summed up by this one quote above: You&#8217;ve got to want it badly enough. Period.
This Holiday season is the perfect time to see [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/motivation/do-you-want-it-badly-enough</link>
			</item>
	<item>
		<title>How I Am Getting My Pants to Fit Better Again</title>
		<description><![CDATA[
&#8220;So maybe tomorrow. I&#8217;ll find my way home&#8230;&#8221; ~Stereophonics
Four years ago I was a superfit 119 pounds (down from my original 200 pounds). At one point during the summer of 2005, I was down to 114 pounds &#8211; too thin by my standards (I am only 5 feet tall). Today &#8211; well, today I have [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/helpful-stuff/how-i-am-getting-my-pants-to-fit-better-again-oh-yes</link>
			</item>
	<item>
		<title>Quotable 12-5-11</title>
		<description><![CDATA[&#8220;We have women in the military, but they don’t put us in the front lines. They don’t know if we can fight, if we can kill. I think we can. All the general has to do is walk over to the women and say, &#8216;You see the enemy over there? They say you look fat [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/laugh-or-cry/quotable-12-5-11</link>
			</item>
	<item>
		<title>Being Ready To Lose Weight</title>
		<description><![CDATA[
“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon
Weight loss success is all about &#8220;being ready.&#8221; How many times have you tried &#8211; and failed &#8211; to lose weight? The only reason you have not succeeded is that you didn&#8217;t [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/motivation/being-ready-to-lose-weight</link>
			</item>
	<item>
		<title>Why We (Over)Eat Things We Don&#8217;t Even Like</title>
		<description><![CDATA[&#8220;I hate myself for loving you&#8230;&#8221;~Joan Jett
If you&#8217;re like me, sometimes you eat things you don&#8217;t even like.
Take Cheetos, for instance. I don&#8217;t like them. They taste like styrofoam and they make me puffy. And yet&#8230;when I am tired or stressed, I sometimes discover that my fingers are orange from eating my daughter&#8217;s Cheetos (Puffs).
The [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/motivation/why-we-overeat-things-we-dont-even-like</link>
			</item>
	<item>
		<title>5 Easy Quick Steps to Your Best Summer Body</title>
		<description><![CDATA[{This post was written my fitness column on LA&#8217;s the Place &#8211; &#8220;The Fit Life.&#8221; It gives you some quick and easy real life tips on getting in shape for the summer. . ~Helen}
&#8211;
You’re standing in the fitting room filled with dread. The harsh overhead lights don’t do anything to ease your fear of the [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/tips/5-easy-quick-steps-to-your-best-summer-body</link>
			</item>
	<item>
		<title>The Best Way to Manage PMS</title>
		<description><![CDATA[&#8220;I see a red door and I want it painted black, no colors anymore I want them to turn black.&#8221; ~Rolling Stones
I remember those days of ugly PMS clearly.
I was angry, tired, aggressive, my breasts hurt horribly and I was bloated.
The world was black, my life felt bleak, and it was nearly two weeks of [...]]]></description>
		<link>http://realworldweightloss.com/weightlossblog/helpful-stuff/the-best-way-to-manage-pms</link>
			</item>
</channel>
</rss>

