Comments for Real World Weight Loss

Comment on Russian Kettlebells: My Butt and Thighs are So Sore by Liz Dafoe

Liz Dafoe — Sun, 01 May 2011 08:39:31 +0000

Wow. I love this. I am sending it to a few friends and also bookmarking your site. Thanks for your effort and the information

Comment on Why Diets Don’t Work: Goodbye to Atkins, 4 Hour Body and More by Darvis Simms

Darvis Simms — Sun, 10 Apr 2011 12:08:10 +0000

What a wonderful article. Balance and moderation in your diet is the key, it has worked for me for over 20 years. It’s a lifestyle.

Comment on Failing with Dieting by spinchick

spinchick — Sun, 13 Mar 2011 22:27:15 +0000

Saying it out loud has more important. I remember the first time I said I was a writer. It was a very empowering experience…

Comment on Failing with Dieting by Debbie

Debbie — Sun, 13 Mar 2011 22:23:19 +0000

And by the way Helen…it’s amazing to read about my own struggle.
I didn’t realize how it would actually affect me. It really did bring up some emotion, a tear or two. But, they were good and sad emotions! Good, because anything is possible, and I can do it. But, a little sad too, because at times it is just feels so overwhelming. The key is to just realize that I’m not alone, and that sharing makes me stronger

Comment on Failing with Dieting by Debbie

Debbie — Sun, 13 Mar 2011 21:59:30 +0000

Thank you for posting my story Helen! As you known too well, this
is an all too common story with us moms….putting ourselves last. And, if we are overweight, and struggle, it seems hopeless at times. If we only had the energy to eat right and exercise..or the sheer willpower it takes. Thank you for being an inspiration to all of us. You have proven that it is possible.
Yes, there is strength in numbers!

Comment on Failing with Dieting by spinchick

spinchick — Sun, 13 Mar 2011 21:30:11 +0000

{This was written in response to my post, “You’ve Got the Power” and I was so inspired I wanted to post it in full.}

Thank you Deb! And you are not alone. Take it day-by-day. I just had a brownie and I wanted to eat more. After reading your post, I decided against it. There is strength in numbers.

Comment on The Beauty of Sore Muscles by Darvis Simms

Darvis Simms — Sun, 23 Jan 2011 19:19:46 +0000

Yes, sore muscles means you’ve left the inactivity rut and have done something good for your body.

Comment on What’s for Lunch? Red Quinoa by spinchick

spinchick — Sun, 07 Nov 2010 21:10:12 +0000

Thanks Tammi for the tips. Now that I’ve tried quinoa, I will be adding it to my diet on a regular basis.

Comment on What’s for Lunch? Red Quinoa by Tammi Kibler

Tammi Kibler — Sat, 23 Oct 2010 01:23:06 +0000

I tried quinoa for the first time over the summer, and I am hooked. You can do anything with it. Sweeten it for a breakfast cereal, or leave it savory and drop an egg on it. Toss it in your salad or stir into your leftovers for a quick lunch. Roast it in the oven or boil it on the stove, whatever works for you and your menu. Quinoa is the little grain that plays well with everything in your pantry.

Tammi
@keenonquinoa

Comment on Overeating when we know better by spinchick

spinchick — Sat, 02 Oct 2010 03:16:14 +0000

Yay Alicia. I am glad you are remembering how bad you feel the next day after a sugar spree. Sometimes, I forget..