The Diet Rest Day Made My Bile Rise
“I think I’ll find another way, there’s so much more to know. I guess I’ll die ...
Read MoreArchive: Weight Loss
Weight Loss Secret – The Unpredictability Factor
“Turn and face the strain, ch-ch-changes.” ~David Bowie The single most effective tool in weight loss ...
Read MoreSticking to New Years Weight Loss Resolutions
The new year is here. Did you make weight loss resolutions? Are you on track or ...
Read MoreHoliday Weight Loss
What is the best way to be able to confidently look January 1 in the face? ...
Read MoreThe All You Can Eat Holidays Are Approaching
Yup, that’s right. The Holidays are approaching and with the joy also comes the despair: How ...
Read MoreAnd Sugar Makes Me Happy
If you saw my last post on backing off on sugar for a bit, you will ...
Read MoreSugar Is Good for You
Really? Sugar is good for you? Probably not. But for me, anyway, it’s good mentally. I ...
Read MoreLosing Weight: Days 19-21 – Looser Pants
[Click on the Weight Loss category to read earlier posts...from Day 1 and on.] I have ...
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