Archive: Motivation

Overeating when we know better

September 8th, 2010, by

If you’re reading this blog, you already know what I am talking about. Overeating. Binging. Eating ...

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Back Away from the Turkey

December 1st, 2009, by

If you ate too much over the Holidays, here are 5 simple tips to help get ...

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Eat with Control This Holiday Season

November 25th, 2009, by

Is Holiday eating controlling you? Why do you overindulge? How can you stop? Have a better ...

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No More Weight Loss Excuses

April 26th, 2009, by

Put your exercise excuses to rest. Whether you are too tired, busy, hot, cold, happy or ...

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Tomorrow is the First Day of the Rest of My Life

April 12th, 2009, by

Waiting for tomorrow to start your diet is a weight loss death sentence. Every day you ...

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Making Pizza Part of Your Diet

April 2nd, 2009, by

It is common knowledge that a healthy diet for weight loss consists of lots of fruits ...

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Free Fitness E-Book

March 11th, 2009, by

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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New Year’s Weight Loss Resolutions

January 2nd, 2009, by

Any time of year is the right time for resolutions. How to make them, how to ...

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