Live Your Life as a (Weight Loss) Champion
“I hated every minute of the training, but I said, ‘Don’t quit. Suffer now and live ...
Read MoreArchive: Motivation
Someday Is Not a Day of the Week
“Someday is not a day of the week.” ~Unknown We all say, “Someday.” Someday we will ...
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What Are You Willing to Give Up to Lose Weight?
“Decide what you want, decide what you are willing to exchange for it. Establish your priorities ...
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Do You Want It Badly Enough?
“You’ve got to say, ‘I think that if I keep working at this and want it ...
Read MoreBeing Ready To Lose Weight
“It’s not that some people have willpower and some don’t. It’s that some people are ready ...
Read MoreYou’ve Got the Power
“It’s gettin’ it’s gettin’ it’s gettin’ kinda heavy. I’ve got the power.” ~Snap You find yourself ...
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The Beauty of Sore Muscles
“Help, I’m alive…” ~Metric There are times, a day or so after a really hard workout, ...
Read MoreSticking to New Years Weight Loss Resolutions
The new year is here. Did you make weight loss resolutions? Are you on track or ...
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