You wake up feeling sick: Head hurting, stomach squirrely, very tired, and thirsty. You know you shouldn’t have done it but you did anyway. You pop some pain killers, drink a gallon of water, eat some carrots and swear you won’t ever do it again. But you will – in less than a month. And once more you will feel awful. What did you do? Overindulge with food – and suffering the proverbial “binge hangover.”
Archive for the 'helpful stuff' Category
The electronic version of my “Living the Fit Life” is here. >Download your copy now. It’s free! (Courtesy of LA’s the Place.com.)
Post any comments you might have about it. I’d love to hear your feedback.
{Hi, I’m Helen M. Ryan – aka Spinchick, the blog mistress. Why am I here? Because I want to help you discover how to lose weight using methods I learned while on my own weight loss journey.
Five years ago I was so overweight I could not fit into a ride at Legoland. I had a bad back, sore feet, constant fatigue and no dreams. Since then I have LOST 80 POUNDS, become a certified personal trainer, Spinning® instructor and writer.
So…how did I do it? By taking simple, consistent (and free – yes, free) steps to improve myself. Follow the blog, sign up for my free e-zine. And I’d love to hear your comments about posts, or questions you might have (chat through my Facebook page, too). Carry on – today really is the first day in the rest of your life.}
