{This post was written my fitness column on LA’s the Place – “The Fit Life.” It gives you some quick and easy real life tips on getting in shape for the summer. . ~Helen}
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You’re standing in the fitting room filled with dread. The harsh overhead lights don’t do anything to ease your fear of the garment clutched in your hand. You slowly strip down, peel on the suit. And scream. Yup, it’s bathing suit season once more.
It may seem a daunting task to fit into that suit (or swim shorts), especially if you have more than a few pounds to lose. There is no quick hacks to safely losing weight, however, but there are some simple steps you can take to get you there faster.
Continue reading ‘5 Easy Quick Steps to Your Best Summer Body’





The electronic version of my “Living the Fit Life” is here.