Archive for June, 2011

5 Easy Quick Steps to Your Best Summer Body

Published by spinchick on June 20, 2011 in excercise, metabolism, tips and weight loss. 0 Comments

Bikini body{This post was written my fitness column on LA’s the Place – “The Fit Life.” It gives you some quick and easy real life tips on getting in shape for the summer. . ~Helen}

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You’re standing in the fitting room filled with dread. The harsh overhead lights don’t do anything to ease your fear of the garment clutched in your hand. You slowly strip down, peel on the suit. And scream. Yup, it’s bathing suit season once more.

It may seem a daunting task to fit into that suit (or swim shorts), especially if you have more than a few pounds to lose. There is no quick hacks to safely losing weight, however, but there are some simple steps you can take to get you there faster.

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The Best Way to Manage PMS

Published by spinchick on June 3, 2011 in excercise and helpful stuff. 0 Comments

Solutions for PMS“I see a red door and I want it painted black, no colors anymore I want them to turn black.” ~Rolling Stones

I remember those days of ugly PMS clearly.

I was angry, tired, aggressive, my breasts hurt horribly and I was bloated.

The world was black, my life felt bleak, and it was nearly two weeks of hell.

Pre-menstrual syndrome might not seem like a topic for a weight loss blog, but this is more than a weight loss blog. It is a blog about improving your weight, your health and your life.

PMS doesn’t improve anyone’s life.

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