(read part one – The Beginning)
In order to keep with your resolution to lose weight you need to take baby steps. Break down you goal into manageable chunks. Don’t try for that bikini body just yet…there is plenty of time. Striving for such a large goal will almost ensure that you fail. It seems so far away – so difficult – so unattainable – so why bother?
FAKE IT
The reality is that it probably took you years to gain the weight and it is not going to come off without a fight. You have to fake yourself out. Having one large goal looming ahead of you is often not enough to keep you motivated. How can you focus on the body you want when those chocolate chip cookies are fresh, warm and oh-so-yummy?
Continue reading ‘Keeping Weight Loss Resolutions – Sticking with It’
