The answer is no, at least according to a Time Magazine article published last week, Why Exercise Won’t Make You Thin. In fact, it is their thought that exercise might even make it harder for you to lose that excess weight.
Could this possibly be true?
As someone who has lost 80 pounds and gone from a size 20 to a size 4 by exercising and making moderate changes to her diet, I can confidently state “not very likely.”
Why would Time Magazine makes those claims if they are not accurate? Because study results are always open to interpretation – and because we are talking about that very article right now. Buzz is good for business. That’s why.
