(Written for CitiHealth Publications)
I remember my first Spinning® class vividly. With 50 pounds left to lose, an out of shape body and baggy black sweat pants, I wore my insecurity like a badge. As I hesitantly got onto the Spin bike the instructor walked in – and I froze. Taking one look at his very lean frame, I thought, “Uh oh. I’m in trouble.”
Continue reading ‘Spinning: Up Close and Personal’
