Training in water brings fitness to a new level
(Written for CitiHealth Publications)
Nancy and Bob Dubay of Temecula are very fit. The couple strength trains, walks, golfs and performs regular cardiovascular exercise. So when they signed up for private aquatic training last summer both were unsure of what to expect. They were pleasantly surprised
“It’s a good workout,” says Nancy Dubay. “The intervals were hard and got my heart rate up. But I felt refreshed after – full of energy.”
“I was very pleased with how easy it was on my body, while still being challenging,” adds Bob Dubay. “I wanted to try working out in the water because my back was bothering me from other forms of exercise. My heart rate was elevated, my legs and core definitely felt it. And core strength is important for back health.”
Continue reading ‘Aquatic Fitness – Not Your Grandmother’s Water Aerobics Class’
