Helen M Ryan Real World Weight Loss

Once upon a time I was so overweight I could not fit into a ride at Legoland. I could not bend over to tie my shoes. I lost 80 pounds, became a personal trainer, Spinning instructor, and author so I could help motivate others. I am also a mom (yipee!). Sometimes I still struggle, but hey...we all do.

It really is possible to get to your personal goal. It just starts with one small step. ~Helen (Spinning Fiend/Chocolate Lover)

Weight Loss

What Is the Secret Formula For Weight Loss?

What Is the Secret Formula For Weight Loss?

(Written for Spinning.com) There is indeed a magic formula when it comes to losing

Exercise

A Tire Workout for Moms and Kids

A Tire Workout for Moms and Kids

This interesting workout came across my desk and I thought I would share it

Motivation

Changing From…Within

Changing From…Within

“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I

Food Stuff

A Better Way To Eat Kale?

A Better Way To Eat Kale?

Let’s face it…kale is really good for you but it’s not always the most

Brain Food

The Truth About…Cellulite

The Truth About…Cellulite

A friend of mine recently asked me how to get rid of cellulite. Now,

Helpful Stuff

Lots of Fitness/Health Tips

Lots of Fitness/Health Tips

So the “12 Days of Fitness” wrapped up with lots of great tips by

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