Helen M Ryan Real World Weight Loss

Once upon a time I was so overweight I could not fit into a ride at Legoland. I could not bend over to tie my shoes. I lost 80 pounds, became a personal trainer, Spinning instructor, and author so I could help motivate others. I am also a mom (yipee!). Sometimes I still struggle, but hey...we all do.

It really is possible to get to your personal goal. It just starts with one small step. ~Helen (Spinning Fiend/Chocolate Lover)

Weight Loss

What Is the Secret Formula For Weight Loss?

What Is the Secret Formula For Weight Loss?

(Written for Spinning.com) There is indeed a magic formula when it comes to losing

Exercise

Working In Workouts When Busy

Working In Workouts When Busy

Up at 5:55 a.m. Make tea, eat breakfast, and wave to the kids as

Motivation

Changing From…Within

Changing From…Within

“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I

Food Stuff

An Easy Way to Get Your Veggies

An Easy Way to Get Your Veggies

Oooh summer’s here! And summer makes it easy to get your veggies in. Aside

Brain Food

The Truth About…Cellulite

The Truth About…Cellulite

A friend of mine recently asked me how to get rid of cellulite. Now,

Helpful Stuff

Lots of Fitness/Health Tips

Lots of Fitness/Health Tips

So the “12 Days of Fitness” wrapped up with lots of great tips by

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