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Helen M Ryan Real World Weight Loss

Once upon a time I was so overweight I could not fit into a ride at Legoland. I could not bend over to tie my shoes. I lost 80 pounds, became a personal trainer, Spinning instructor, and author so I could help motivate others. I am also a mom (yipee!). Sometimes I still struggle, but hey...we all do.

It really is possible to get to your personal goal. It just starts with one small step. ~Helen (Spinning Fiend/Chocolate Lover)

Motivation

Changing From…Within

Changing From…Within

“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I

Food Stuff

An Easy Way to Get Your Veggies

An Easy Way to Get Your Veggies

Oooh summer’s here! And summer makes it easy to get your veggies in. Aside

Brain Food

The Truth About…Cellulite

The Truth About…Cellulite

A friend of mine recently asked me how to get rid of cellulite. Now,

Helpful Stuff

The Resolution Collection

The Resolution Collection

Happy New Year! Did you get out and break and sweat today, trying out

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