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Archive: spinning

Getting the Most Out of Spinning Classes

(written for Spinning.com. See original article here.) You’ve spent long hours on that bike. Too may ...

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Changing From…Within

“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I am totally ...

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The ‘Secret Sauce’ to Losing Weight With Spinning

{I have had students in the past ask me why they are not losing weight when ...

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Josh Taylor – Spinning’s Leading Man

I caught one of Josh Taylor’s Spinning® classes a few years back at a packed fitness ...

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Overcoming the Voice of Doubt

{“And your dreams are lost up on a shelf. You’re a the age of not believing. ...

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The Secret’s Out: The Best Exercises For Fat Loss

“Work it. Make it. Do it. Makes us harder, better, faster, stronger.” ~Daft Punk I’m going ...

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The Best Way to Manage PMS

“I see a red door and I want it painted black, no colors anymore I want ...

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Weight Loss Secret – The Unpredictability Factor

“Turn and face the strain, ch-ch-changes.” ~David Bowie The single most effective tool in weight loss ...

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