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Archive: real world weightloss

Do You Kiss Your Mother With That Mouth?

“I’m a hazard to myself. Don’t let me get me. I’m my own worst enemy…” ~Pink ...

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5 Real Ways to Make Your Weight Loss Resolutions Stick

One more year…one more weight loss resolution. How do you succeed this time? It’s easier than ...

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Curing the Post-Holiday Sugar Hangover – 7 Tips

Did you wake up this morning feeling tired, bloated, foggy, sluggish, fat, and just all-around terrible? ...

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Low Fat Cookies With Protein Greek Yogurt Frosting

It’s Holiday time! Whether you read this before Christmas, Easter, or Halloween, these easy sugar cookies ...

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12 Days of Fitness 11: The Secret Rewards of Hiking

From high intensity training to losing weight over the Holidays and working out with your pooch, ...

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12 Days of Fitness 10: HIIT Your Fat Stores Where It Hurts

Do you feel fitter or thinner yet? I do, thanks to the expert tips we’ve received ...

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12 Days of Fitness 8: No ‘One-Hit’ Wonders With Weight Loss

The Holidays are drawing nearer and the “12 Days of Fitness” are ramping up. It’s been ...

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12 Days of Fitness 7: Are You Really Hungry?

There are so many ways to get fitter and lose weight, but we only have room ...

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