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Archive: how much to exercise

Ten Minutes a Day of Exercise – Can It Really Make a Difference?

(If you read this blog regularly, you know I am a big fan of squeezing in ...

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Weight Loss Secret – The Unpredictability Factor

“Turn and face the strain, ch-ch-changes.” ~David Bowie The single most effective tool in weight loss ...

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No More Weight Loss Excuses

Put your exercise excuses to rest. Whether you are too tired, busy, hot, cold, happy or ...

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