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Archive: helen ryan

Coffee Protein Smoothie (Video)

Here’s a way to get your caffeine and your protein…all in one. It’s a super yummy, ...

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Put The Candy Down

“I want candy. I want candy.” ~Bow Wow Wow Step away from the candy. Even better, ...

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Holy Batgirl, It’s Halloween Candy Time

Oh no…it’s that time of year again. What time is it? “Fun sized” candy time! The ...

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Weight Loss Is About The Letter B: Balance

“Beauty is only skin deep. I think what’s really important is finding a balance of mind, ...

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One (Weight Loss Step) Leads to Another

“One thing leads to another…”~ The Fixx One thing leads to another, one step leads to ...

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