“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. L. Hunt
What are you willing to give up to lose weight? Think about it for a second.
Are you willing to give up that second serving of food, the chocolate chip cookie, the extra glass of wine, the 15 minutes of sleep, or the 1 hour of television?
What is being fit and healthy worth to you?
There is no magic in weight loss. You can’t have your cake and be thin, too. You have to pick and choose – what you want and what you are willing to give up to get it. You don’t have to give up everything “fun,” but you’ll need to set priorities and decide what’s important. Otherwise, we go nowhere.