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Archive: Video

Weight Loss Secrets Episode 1 – Shhh

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Make Your Own Cheap Treadmill Desk

I sit too much. Way too much. My butt is growing by the minute. A lot ...

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If You Had One Shot, Would You Take It?

“Look, if you had one shot, or one opportunity, to seize everything you ever wanted in ...

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Do You Kiss Your Mother With That Mouth?

“I’m a hazard to myself. Don’t let me get me. I’m my own worst enemy…” ~Pink ...

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Coffee Protein Smoothie (Video)

Here’s a way to get your caffeine and your protein…all in one. It’s a super yummy, ...

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High Protein Breakfast Fun (Video)

I’ve posted the recipe for my protein pancakes before (see it), but here is a video ...

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Priority Training: Making Your Workout Work

Sometimes, to get the most out of the least amount of time you have to pick ...

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Workout Wednesday: Ab Attack 4 Minute Tummy

As you already know, I’m all about saving time. So I say, “work shorter, but harder.” ...

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