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Archive: Spinning

Getting the Most Out of Spinning Classes

(written for Spinning.com. See original article here.) You’ve spent long hours on that bike. Too may ...

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What Is the Secret Formula For Weight Loss?

(Written for Spinning.com) There is indeed a magic formula when it comes to losing weight and ...

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Changing From…Within

“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I am totally ...

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The ‘Secret Sauce’ to Losing Weight With Spinning

{I have had students in the past ask me why they are not losing weight when ...

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Josh Taylor – Spinning’s Leading Man

I caught one of Josh Taylor’s Spinning® classes a few years back at a packed fitness ...

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Overcoming the Voice of Doubt

{“And your dreams are lost up on a shelf. You’re a the age of not believing. ...

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Instructors Struggle, Too

Here is a great guest post by my friend and fellow Spinning instructor David Allen. How ...

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Spinning: Up Close and Personal

Learn about Spinning, what it can do for you and how it can shape your mind ...

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