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Archive: Recipes

Low Fat Mexican Scramble (Recipe)

Eating healthier becomes a little easier when you spice things up. Try this recipe for reduced ...

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Coffee Protein Smoothie (Video)

Here’s a way to get your caffeine and your protein…all in one. It’s a super yummy, ...

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High Protein Breakfast Fun (Video)

I’ve posted the recipe for my protein pancakes before (see it), but here is a video ...

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The Italian Job: Low Carb Pasta

by AJ Ogaard The family wants pasta for dinner. You may want to jump into the ...

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Commit to Yourself for Weight Loss

by Cindy  Santos Knowing and believing that you deserve a better life……we feel that, and we ...

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Healthier, Low Calorie Tacos – Mexican Dinner

You can have a fiesta any day of the week…with lettuce tacos. Lettuce tacos can be ...

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Protein Pancakes for a Healthy Breakfast

“Let’s get it started,  ha! Let’s get in started in here. Let’s get it started…” ~Black ...

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