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Archive: Brain Food

Calories On Menus – Do You or Don’t You?

Do you or don’t you? Do you read the calories on menus? Or do you look ...

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The Truth About…Cellulite

A friend of mine recently asked me how to get rid of cellulite. Now, that’s a ...

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Should You Reflect On The Past For Weight Loss? You Betcha!

How many times do we think about something someone did, or said, to us years ago? ...

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Acceptance: Mirror, Mirror

By Cindy Santos I don’t know how many mirrors lie, or at least that is what ...

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Happy Birthday, Little Weight Loss Blog

“I’m coming up, so we better get this party started…” ~Pink It’s hard to believe, but ...

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Re-Evaluating Weight Loss

“We were told just to sit tight, ’cause somebody will soon arrive. Help is on the ...

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The Diet Rest Day Made My Bile Rise

“I think I’ll find another way, there’s so much more to know. I guess I’ll die ...

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You’ve Got the Power

“It’s gettin’ it’s gettin’ it’s gettin’ kinda heavy. I’ve got the power.” ~Snap You find yourself ...

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