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Archive: Holiday Help

The Resolution Collection

Happy New Year! Did you get out and break and sweat today, trying out your new ...

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Want To Avoid Holiday Weight Gain? 5 Easy Tips

(Written for Spinning.com) Oops we did it again. Well, almost. During the Holiday season it can ...

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5 Real Ways to Make Your Weight Loss Resolutions Stick

One more year…one more weight loss resolution. How do you succeed this time? It’s easier than ...

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Low Fat Cookies With Protein Greek Yogurt Frosting

It’s Holiday time! Whether you read this before Christmas, Easter, or Halloween, these easy sugar cookies ...

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Weight Loss Resolutions – Do, Die or Cry

The #1 New Year’s resolution? Probably to lose weight. January 1 always seems like a good ...

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Sticking to New Years Weight Loss Resolutions

The new year is here. Did you make weight loss resolutions? Are you on track or ...

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Holiday Weight Loss

What is the best way to be able to confidently look January 1 in the face? ...

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The All You Can Eat Holidays Are Approaching

Yup, that’s right. The Holidays are approaching and with the joy also comes the despair: How ...

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