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Archive: Helpful Tips

Weight Loss Is About The Letter B: Balance

“Beauty is only skin deep. I think what’s really important is finding a balance of mind, ...

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New Moms Weight Loss Survival Guide

This post was written for Mom’s Little Running Buddy, a blog that’s a “journal of our ...

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Put the Donut Down – Fun Weight Loss Q&A

Tri-ing to be Athletic did a great Q&A with me about weight loss: the worst advice ...

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Why We (Over)Eat Things We Don’t Even Like

“I hate myself for loving you…”~Joan Jett If you’re like me, sometimes you eat things you ...

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The Best Way to Manage PMS

“I see a red door and I want it painted black, no colors anymore I want ...

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Benefits of Chocolate – Happiness, More Sex and Heart Health

“Where did you come from, baby? How did you know I needed you?  ~You Sexy Thing/Hot ...

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What’s for Lunch? Red Quinoa

Little quinoas everywhere. I’ve never had quinoa before, which is surprising considering I’ve been a vegetarian ...

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Roundup: Fat Causes Dementia; Lose Pounds Easily

Excess abdominal weight is linked to dementia. How cutting out this one simple thing can help ...

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