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Archive: Helpful Tips

Is It Time To Save Your Life? Go Red!

Here’s a little diddy about your heart. You know—the little ticker that keeps you going. I ...

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Do You Kiss Your Mother With That Mouth?

“I’m a hazard to myself. Don’t let me get me. I’m my own worst enemy…” ~Pink ...

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Curing the Post-Holiday Sugar Hangover – 7 Tips

Did you wake up this morning feeling tired, bloated, foggy, sluggish, fat, and just all-around terrible? ...

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12 Days of Fitness 12: What Do You Really Want?

Oh no (insert sad face). The 12 Days of Fitness are over! We’ve seen some really ...

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12 Days of Fitness 11: The Secret Rewards of Hiking

From high intensity training to losing weight over the Holidays and working out with your pooch, ...

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12 Days of Fitness 10: HIIT Your Fat Stores Where It Hurts

Do you feel fitter or thinner yet? I do, thanks to the expert tips we’ve received ...

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12 Days of Fitness 9: Attitude Change Causes 100 Lb Weight Loss

Yup, the 12 Days of Fitness are rolling on, with 12 very interesting experts sharing their ...

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12 Days of Fitness 8: No ‘One-Hit’ Wonders With Weight Loss

The Holidays are drawing nearer and the “12 Days of Fitness” are ramping up. It’s been ...

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