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Archive: Helpful Tips

Easy Healthy Holiday Tips

Woo, hoo. The 12 Days of Fitness are back for 2014. First up in our lineup ...

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12 Days of Fitness is Back

’tis the season…. Last year, the 12 Days of Fitness series was so popular that we ...

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Want To Avoid Holiday Weight Gain? 5 Easy Tips

(Written for Spinning.com) Oops we did it again. Well, almost. During the Holiday season it can ...

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Make Your Own Cheap Treadmill Desk

I sit too much. Way too much. My butt is growing by the minute. A lot ...

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Spice Things Up For Weight Loss

I would like to see a Some Ecard that reads, “‘Egg whites are so yummy and ...

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Every Day Is A New Chance

Every day is a new chance for a fresh start. While I’m not a fan of ...

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Ugly Pants Contribute to Weight Gain

After overindulging, you put on your jeans and find them ‘just a wee bit snug.” Not ...

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Is It Time To Save Your Life? Go Red!

Here’s a little diddy about your heart. You know—the little ticker that keeps you going. I ...

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