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Archive: Helpful Tips

Lose weight with the 80/20 rule

Friday night, time to par-tay! A few margaritas, a couple of beers, and some chips and ...

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Healthy Budget Food Shopping at Aldi

Need a way to save money and save your waistline? Aldi has a huge selection of ...

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Grocery Shopping Snack Frenzy

I sat in the car, looking at the grocery bag next to me on the passenger ...

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Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk that much ...

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You Won’t Believe What Gets the Smell Out of Workout Clothes

You’ve tried everything: vinegar, sunlight, baking soda, disinfectant, fire, volcanoes… I tried it all, too. In ...

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The Resolution Collection

Happy New Year! Did you get out and break and sweat today, trying out your new ...

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Lots of Fitness/Health Tips

So the “12 Days of Fitness” wrapped up with lots of great tips by a variety ...

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The Overlooked Fitness Obstacle

I spend too much time sitting. Waaay too much time sitting. I am always researching, writing, ...

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