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Archive: Fit Tips

Health and Fitness – Fit Tip Collection

Health, fitness and weight loss morsels. Bite-sized. Or ‘fun-sized,’ as I like to say about myself. I ...

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Simple Tip for Easy Weight Loss

If you lose just 1 POUND per week, you will be 52 pounds lighter next year. ...

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Simple Tip For Weight Loss: Eat Your Water

Water-rich foods can help you lose weight by making you feel fuller. Plus some studies have ...

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Weight Loss Tip? Slow ‘er Down

“A journey of a thousand miles begins with one small step.” ~Old Chinese Proverb Action tip: ...

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Fit Tip: Pay Yourself To Lose Weight

Is there a quick, rewarding way to see your weight loss progress AND give yourself a ...

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Super Quick Post Workout (or Anytime) High Protein Snack

Do you wonder what to eat after your workout or when you are in a hurry? ...

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Faking Your Way Thin

“It’s called acting. Fake it ‘til you feel it. Have you ever wondered what it would ...

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Oops You Did It Again – Overcoming a Binge

We all slip up. You’d be surprised that even those who you think are “all that ...

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