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Archive: Exercise

The Beauty of Sore Muscles

“Help, I’m alive…” ~Metric There are times, a day or so after a really hard workout, ...

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Free Fitness E-Book

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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The Best Workout for a Flat Stomach

What is the best way to get flatter abdominals? And what are abs, anyway? How ...

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Saving Time and Money with Exercise Important

Working out quickly and saving money are top exercise trends for 2009. What else is in? ...

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How Much Exercise Is Enough to Lose Weight?

How much time do you really need to exercise to lose weight. The answer may finally ...

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Aquatic Exercise: Getting Fit in the Pool

Want to burn lots of calories and tone up while staying cool? Here are the benefits ...

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Russian Kettlebells: My Butt and Thighs are So Sore

BUT I LIKE IT When a personal trainer says she is sore, that’s either a good ...

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Working Out at Home

(written for lastheplace.com) If sweating and grunting in a room full of strangers is not for ...

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