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Archive: Exercise

Build Your Own Barre For a Great Butt

Ballet barres are not just for ballet. You can plie, squat, lunge, work your core, improve ...

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Workout Wednesday: Time Crunch Pushup Circuit

Sometimes, like in the Bon Jovi song, when the “world gets in our face,” we have ...

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Wacky Wednesday: Pushups

I had some fun this. If you look closely, you’ll see a little special something on ...

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Priority Training: Making Your Workout Work

Sometimes, to get the most out of the least amount of time you have to pick ...

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Workout Wednesday: Ab Attack 4 Minute Tummy

As you already know, I’m all about saving time. So I say, “work shorter, but harder.” ...

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Weight Loss Secret: Finding Your Passion (Video)

The secret to staying with exercise is doing something you like it. If you don’t like ...

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5 Easy Quick Steps to Your Best Summer Body

{This post was written my fitness column on LA’s the Place – “The Fit Life.” It ...

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What Type of Exercise Is Best for Weight Loss?

“Wind me up and watch me go, where she stops nobody knows. A good excuse to ...

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