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Archive: Exercise

Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk that much ...

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Stop Bashing Cardio

All we seem to hear lately is ‘extended bouts of cardio are bad and HIIT is ...

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Working In Workouts When Busy

Up at 5:55 a.m. Make tea, eat breakfast, and wave to the kids as they run ...

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A Tire Workout for Moms and Kids

This interesting workout came across my desk and I thought I would share it with you. ...

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Getting the Most Out of Spinning Classes

(written for Spinning.com. See original article here.) You’ve spent long hours on that bike. Too may ...

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Having a Ball While Relieving Back Pain

I can identify with guest author Elisabeth Crawford’s plight—of all the things we’ve done to and ...

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I Tried It: Anti-Gravity Yoga

A few of years ago I saw Pink perform at the Grammy’s and was taken by ...

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The Secret’s Out: The Best Exercises For Fat Loss

“Work it. Make it. Do it. Makes us harder, better, faster, stronger.” ~Daft Punk I’m going ...

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