Lots of Fitness/Health Tips
So the “12 Days of Fitness” wrapped up with lots of great tips by a variety ...
Read MoreArchive: 12 Days of Fitness
The Overlooked Fitness Obstacle
I spend too much time sitting. Waaay too much time sitting. I am always researching, writing, ...
Read More
Don’t Sweat The New Year’s Resolutions
It’s no secret. I love Spinning classes. I could teach Spinning classes all day long and ...
Read More
Easy New Year’s Resolutions
It’s little steps that add up to big changes. And if we rush things, well…it doesn’t ...
Read More
Want The Secret To Being More Active?
Today’s 12 Days of Fitness is someone you will really enjoy. I “met” Julie during my ...
Read More
Super Simple No BS Ways To Get Fitter
No time to work out? A few minutes and here there DO make a difference. Trust ...
Read More
What To Eat Before and After a Workout
People ask all the time what to eat before and after workouts, and when exactly to ...
Read More
Stress Overeating Strategies
I am the first to admit it: I’m a stress eater. When stress is high, so ...
Read More
