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Archive: 12 Days of Fitness

Lots of Fitness/Health Tips

So the “12 Days of Fitness” wrapped up with lots of great tips by a variety ...

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The Overlooked Fitness Obstacle

I spend too much time sitting. Waaay too much time sitting. I am always researching, writing, ...

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Don’t Sweat The New Year’s Resolutions

 It’s no secret. I love Spinning classes. I could teach Spinning classes all day long and ...

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Easy New Year’s Resolutions

It’s little steps that add up to big changes. And if we rush things, well…it doesn’t ...

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Want The Secret To Being More Active?

Today’s 12 Days of Fitness is someone you will really enjoy. I “met” Julie during my ...

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Super Simple No BS Ways To Get Fitter

No time to work out? A few minutes and here there DO make a difference. Trust ...

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What To Eat Before and After a Workout

People ask all the time what to eat before and after workouts, and when exactly to ...

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Stress Overeating Strategies

I am the first to admit it: I’m a stress eater. When stress is high, so ...

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