December 29th, 2013, by Helen M. Ryan
So the “12 Days of Fitness” wrapped up with lots of great tips by a variety ...
December 26th, 2013, by Guest Author
I spend too much time sitting. Waaay too much time sitting. I am always researching, writing, ...
December 24th, 2013, by Guest Author
It’s no secret. I love Spinning classes. I could teach Spinning classes all day long and ...
December 23rd, 2013, by Guest Author
It’s little steps that add up to big changes. And if we rush things, well…it doesn’t ...
December 22nd, 2013, by Guest Author
Today’s 12 Days of Fitness is someone you will really enjoy. I “met” Julie during my ...
December 21st, 2013, by Guest Author
No time to work out? A few minutes and here there DO make a difference. Trust ...
December 20th, 2013, by Guest Author
People ask all the time what to eat before and after workouts, and when exactly to ...
December 18th, 2013, by Guest Author
I am the first to admit it: I’m a stress eater. When stress is high, so ...
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