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Author: Helen M. Ryan

Why People Won’t Support Your Weight Loss Efforts

“The few who do are the envy of the many who only watch.” ~Jim Rohn They ...

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Lower Calorie Almond Butter

“My name is Helen and I am addicted to almond butter.” There. I said it. And ...

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The Truth About…Cellulite

A friend of mine recently asked me how to get rid of cellulite. Now, that’s a ...

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Elizabeth Lost 115 Pounds…and She Eats Bread

I am Facebook friends with Elizabeth Morrell, but I have never met her in real life ...

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Make Your Own Cheap Treadmill Desk

I sit too much. Way too much. My butt is growing by the minute. A lot ...

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Hidden Healthier Menus at Your Fave Restaurants

What happens at a restaurant, doesn’t stay at the restaurant. It goes right to your tummy. ...

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Josh Taylor – Spinning’s Leading Man

I caught one of Josh Taylor’s Spinning® classes a few years back at a packed fitness ...

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Spice Things Up For Weight Loss

I would like to see a Some Ecard that reads, “‘Egg whites are so yummy and ...

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