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Author: Helen M. Ryan

Do You Love Pudding? Try This Healthier High Protein Version

Puddin’ pie. I love pudding, but I haven’t had it for quite awhile. I’d rather spend ...

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Changing From…Within

“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I am totally ...

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Simple Tip for Easy Weight Loss

If you lose just 1 POUND per week, you will be 52 pounds lighter next year. ...

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Getting Older, Getting Health Wiser

“…children get older. I’m getting older, too.” ~Fleetwood Mac Well, time marches on and we age. ...

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Why People Won’t Support Your Weight Loss Efforts

“The few who do are the envy of the many who only watch.” ~Jim Rohn They ...

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Lower Calorie Almond Butter

“My name is Helen and I am addicted to almond butter.” There. I said it. And ...

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The Truth About…Cellulite

A friend of mine recently asked me how to get rid of cellulite. Now, that’s a ...

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Elizabeth Lost 115 Pounds…and She Eats Bread

I am Facebook friends with Elizabeth Morrell, but I have never met her in real life ...

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