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Author: Helen M. Ryan

A Better Way To Eat Kale?

Let’s face it…kale is really good for you but it’s not always the most tasty thing ...

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Getting the Most Out of Spinning Classes

(written for Spinning.com. See original article here.) You’ve spent long hours on that bike. Too may ...

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Lots of Fitness/Health Tips

So the “12 Days of Fitness” wrapped up with lots of great tips by a variety ...

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12 Days of Fitness is Back

’tis the season…. Last year, the 12 Days of Fitness series was so popular that we ...

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Want To Avoid Holiday Weight Gain? 5 Easy Tips

(Written for Spinning.com) Oops we did it again. Well, almost. During the Holiday season it can ...

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What Is the Secret Formula For Weight Loss?

(Written for Spinning.com) There is indeed a magic formula when it comes to losing weight and ...

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Do You Love Pudding? Try This Healthier High Protein Version

Puddin’ pie. I love pudding, but I haven’t had it for quite awhile. I’d rather spend ...

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Changing From…Within

“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I am totally ...

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