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Author: Helen M. Ryan

How Spinning® Saved My Life

Spinning is a sport for everyone, not just the elite few. Learn how I went from ...

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11 Ways to Fit Exercise into Your Life

(Written for CitiHealth Publications) Every January begins the same: You vow to eat better, exercise and ...

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8 Easy Ways to Boost Your Metabolism

(by Helen Ryan. written for LA’s the Place) Not much happening in the metabolism department? Need ...

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The A-Ha Moment

Air under my feet. Levitating. Higher. Higher still. Faster. Sweat pouring. The sound of my own ...

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The Squeeze that Broke the Dam

We were not very close, my father and I. Sure we were cordial. Polite. Even friendly. ...

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Nintendo Wii – Fitness Friend or Foe?

We have video game systems in my house. A lot of them. Playstation 2, GameCube, Nintendo ...

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What Happened to My Waist?

Fitness Over 40 (by Helen Ryan. written for lastheplace.com) You exercise sporadically. You eat about the ...

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Fear of Success

(written for www.onemoreset.blogspot.com) I’m sitting here on my sore rear end from a 50-mile bike ride: ...

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