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Author: Helen M. Ryan

Aquatic Exercise: Getting Fit in the Pool

Want to burn lots of calories and tone up while staying cool? Here are the benefits ...

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5 Effective Tips for Weight Loss

Five simple yet effective tips to help you lose weight ...

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Russian Kettlebells: My Butt and Thighs are So Sore

BUT I LIKE IT When a personal trainer says she is sore, that’s either a good ...

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A Woman Says, “I Love My Thighs”

Learn how to appreciate what you have instead of what you don't have. Read my account ...

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Working Out at Home

(written for lastheplace.com) If sweating and grunting in a room full of strangers is not for ...

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Spinning: Up Close and Personal

Learn about Spinning, what it can do for you and how it can shape your mind ...

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Aquatic Fitness – Not Your Grandmother’s Water Aerobics Class

Training in water brings fitness to a new level (Written for CitiHealth Publications) Nancy and Bob ...

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How Spinning® Saved My Life

Spinning is a sport for everyone, not just the elite few. Learn how I went from ...

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