Get the "Guide To Flat Abs" - free!

Author: Helen M. Ryan

Surviving the Holidays – Simple Ways to Keep the Pounds from Piling Up

(written for lastheplace.com) The holidays. They are here, once again. Endless days of parties, pastries, shopping ...

Read More

A Food Journal is Key to Weight Loss Success

What Do You Really Put in Your Mouth? (written for suite101.com) Recording what you actually eat ...

Read More

Aquatic Exercise: Getting Fit in the Pool

Want to burn lots of calories and tone up while staying cool? Here are the benefits ...

Read More

5 Effective Tips for Weight Loss

Five simple yet effective tips to help you lose weight ...

Read More

Russian Kettlebells: My Butt and Thighs are So Sore

BUT I LIKE IT When a personal trainer says she is sore, that’s either a good ...

Read More

A Woman Says, “I Love My Thighs”

Learn how to appreciate what you have instead of what you don't have. Read my account ...

Read More

Working Out at Home

(written for lastheplace.com) If sweating and grunting in a room full of strangers is not for ...

Read More

Spinning: Up Close and Personal

Learn about Spinning, what it can do for you and how it can shape your mind ...

Read More