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Author: Helen M. Ryan

Tomorrow is the First Day of the Rest of My Life

Waiting for tomorrow to start your diet is a weight loss death sentence. Every day you ...

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Making Pizza Part of Your Diet

It is common knowledge that a healthy diet for weight loss consists of lots of fruits ...

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Free Fitness E-Book

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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The Best Workout for a Flat Stomach

What is the best way to get flatter abdominals? And what are abs, anyway? How ...

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Saving Time and Money with Exercise Important

Working out quickly and saving money are top exercise trends for 2009. What else is in? ...

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How Much Exercise Is Enough to Lose Weight?

How much time do you really need to exercise to lose weight. The answer may finally ...

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New Year’s Weight Loss Resolutions

Any time of year is the right time for resolutions. How to make them, how to ...

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Surviving the Holidays – Simple Ways to Keep the Pounds from Piling Up

(written for lastheplace.com) The holidays. They are here, once again. Endless days of parties, pastries, shopping ...

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