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Author: Helen M. Ryan

The Best Workout for a Flat Stomach

What is the best way to get flatter abdominals? And what are abs, anyway? How ...

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Saving Time and Money with Exercise Important

Working out quickly and saving money are top exercise trends for 2009. What else is in? ...

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How Much Exercise Is Enough to Lose Weight?

How much time do you really need to exercise to lose weight. The answer may finally ...

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New Year’s Weight Loss Resolutions

Any time of year is the right time for resolutions. How to make them, how to ...

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Surviving the Holidays – Simple Ways to Keep the Pounds from Piling Up

(written for lastheplace.com) The holidays. They are here, once again. Endless days of parties, pastries, shopping ...

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A Food Journal is Key to Weight Loss Success

What Do You Really Put in Your Mouth? (written for suite101.com) Recording what you actually eat ...

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Aquatic Exercise: Getting Fit in the Pool

Want to burn lots of calories and tone up while staying cool? Here are the benefits ...

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5 Effective Tips for Weight Loss

Five simple yet effective tips to help you lose weight ...

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