The Best Workout for a Flat Stomach
What is the best way to get flatter abdominals? And what are abs, anyway? How ...
Read MoreAuthor: Helen M. Ryan
Saving Time and Money with Exercise Important
February 2nd, 2009, by Helen M. Ryan
Working out quickly and saving money are top exercise trends for 2009. What else is in? ...
Read MoreHow Much Exercise Is Enough to Lose Weight?
January 30th, 2009, by Helen M. Ryan
How much time do you really need to exercise to lose weight. The answer may finally ...
Read MoreNew Year’s Weight Loss Resolutions
January 2nd, 2009, by Helen M. Ryan
Any time of year is the right time for resolutions. How to make them, how to ...
Read MoreSurviving the Holidays – Simple Ways to Keep the Pounds from Piling Up
November 21st, 2008, by Helen M. Ryan
(written for lastheplace.com) The holidays. They are here, once again. Endless days of parties, pastries, shopping ...
Read MoreA Food Journal is Key to Weight Loss Success
August 31st, 2008, by Helen M. Ryan
What Do You Really Put in Your Mouth? (written for suite101.com) Recording what you actually eat ...
Read MoreAquatic Exercise: Getting Fit in the Pool
July 15th, 2008, by Helen M. Ryan
Want to burn lots of calories and tone up while staying cool? Here are the benefits ...
Read More5 Effective Tips for Weight Loss
July 5th, 2008, by Helen M. Ryan
Five simple yet effective tips to help you lose weight ...
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