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Author: Helen M. Ryan

No More Weight Loss Excuses

April 26th, 2009, by

Put your exercise excuses to rest. Whether you are too tired, busy, hot, cold, happy or ...

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Tomorrow is the First Day of the Rest of My Life

April 12th, 2009, by

Waiting for tomorrow to start your diet is a weight loss death sentence. Every day you ...

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Making Pizza Part of Your Diet

April 2nd, 2009, by

It is common knowledge that a healthy diet for weight loss consists of lots of fruits ...

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Free Fitness E-Book

Free Fitness E-Book

March 11th, 2009, by

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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The Best Workout for a Flat Stomach

February 15th, 2009, by

What is the best way to get flatter abdominals? And what are abs, anyway? How ...

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Saving Time and Money with Exercise Important

February 2nd, 2009, by

Working out quickly and saving money are top exercise trends for 2009. What else is in? ...

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How Much Exercise Is Enough to Lose Weight?

January 30th, 2009, by

How much time do you really need to exercise to lose weight. The answer may finally ...

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New Year’s Weight Loss Resolutions

January 2nd, 2009, by

Any time of year is the right time for resolutions. How to make them, how to ...

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