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Author: Helen M. Ryan

Lose weight with the 80/20 rule

Friday night, time to par-tay! A few margaritas, a couple of beers, and some chips and ...

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How Not to be Hungry on a Diet

Oh that four-letter-word…DIET.  I never say I’m on a ‘diet,’ and in my book I seem ...

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Healthy Budget Food Shopping at Aldi

Need a way to save money and save your waistline? Aldi has a huge selection of ...

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Health and Fitness – Fit Tip Collection

Health, fitness and weight loss morsels. Bite-sized. Or ‘fun-sized,’ as I like to say about myself. I ...

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Cardio Helps You Survive Zombies

Cardio vs. HIIT? We’ve had this discussion before. Longer bouts of cardio for endurance, or shorter ...

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Grocery Shopping Snack Frenzy

I sat in the car, looking at the grocery bag next to me on the passenger ...

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Sick & Tired of Hashimoto’s Thyroiditis

“Move along, move along like I know you do. And even when your hope is gone, move ...

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Surviving Any Holiday Meal

It's another holiday...surrounded by food. What do you do? How do you cope? And are you ...

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