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Author: Helen M. Ryan

The Number One Gift For This Holiday

Oh boy. I ate quite a few desserts the other day at the Holiday gathering I ...

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Healthy Snacking for Weight Loss

When we are super busy, it’s easier to grab foods that are quick to eat. More ...

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Easy Healthy Holiday Tips

Woo, hoo. The 12 Days of Fitness are back for 2014. First up in our lineup ...

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Having a Ball While Relieving Back Pain

I can identify with guest author Elisabeth Crawford’s plight—of all the things we’ve done to and ...

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The ‘Secret Sauce’ to Losing Weight With Spinning

{I have had students in the past ask me why they are not losing weight when ...

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Easy, Amazingly Effective, No-Dieting Weight Loss Tips

Guest Author Helene Byrne is ‘BeFit-Mom,’ and her nickname says it all. Whether you are a ...

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Ten Minutes a Day of Exercise – Can It Really Make a Difference?

(If you read this blog regularly, you know I am a big fan of squeezing in ...

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