Get the "Guide To Flat Abs" - free!

free stuff

Somethin’ for nothin’…is always a good thing. These downloads are courtesy of my book, 21 Days to Change Your Body (and Your Life). Stop by the book’s site and take a peek.

(P.S. The below files are downloadable with the free Acrobat Reader.)

You can share these files freely….just tell people where you got them from and put in a good word about the book. Enjoy!

Food Log
visual-portions
song-handouts
quick-workouts
heart-rate
helpful-links 
breakfast-recipes
workbookcover
workbookspine
workbookblanks
And…you can download a FREE CHAPTER of the book here (along with your free “Guide to Flat Abs.” Just enter your email address and presto! It’s yours. (PS. I hate spam as much as you do and I will never give your information to anyone.)